Top 5 reasons why seniors work after retirement.

To most of us retirement means playing with the grandkids, holidaying with the spouse in exotic locales, visiting family members spread across the globe or something as simple as taking a nap in the afternoon. In other words, doing what one never had the time to do. That’s the general perception, but the surprising fact is that there are a large number of seniors on the verge of retirement who are seeking to stay employed. Here’s why: Never planned for retirement The thought about being financially self-sufficient after retirement never crossed their minds. They believed that just as they looked after their aged parents, so also their children would look after them. But things turned out differently and now they are left to fend for themselves. Insufficient retirement planning They did not take financial planning seriously. A few investments here and there were all they thought was needed. Today they have left with just enough to meet their basic needs, having ignored factors like ever-increasing inflation and rising medical costs. Staying mentally and physically healthy They are well aware that staying active after retirement delays many age-related diseases including dementia. It’s no secret that friendships forged at the workplace, time spent with colleagues outside the office over a cup of tea keep’s one socially active and also keeps that dreaded feeling of isolation at bay. Boredom A few months into retirement and many feel lost and lonely, despite having family. The unstructured days become a challenge they find difficult to face, especially after having spent almost a lifetime meeting goals, keeping deadlines and leading an organised life. So they wish to continue with a time- table dictated life, with definite duties and responsibilities. A sense of purpose Last but not the least, there are those seniors who desire that personal fulfilment which comes by giving back to society selflessly. That’s the reason why they volunteer with an NGO, or at a municipal school, some even sponsor monthly events at an orphanage or an aged home. Making a difference to less privileged lives is what motivates them. Whatever the reason to stay employed after retirement, the advantages cannot be evaluated in monetary terms. At the end of the day, doing what makes you happy is all that matters.

5 common myths about ageing

A lot of negativity surrounds ageing in our country. With easy access to the internet, family members of seniors tend to consult the web, trust in hearsay and unfounded health-related rumors’ that end up branding a hale and hearty senior as someone who needs medical attention. As a senior you need to be aware of common myths regarding ageing, so that you do not fall in the trap many unfortunate seniors find themselves in. Old age and senility go hand in hand. Almost always, senility and old age are spoken of in the same breath. But the truth is that only a very small percentage of seniors actually end up with the disease. And the good news is that age-related decline in mental functions can be prevented and even reversed. A study has shown that many symptoms of senility are linked to vitamin deficiencies. In fact, vitamin inadequacy has also been linked to irritability and forgetfulness. So make sure you’re eating nutrient- rich food or taking supplements in line with your doctor’s advice. Old age means no teeth. Wearing dentures and forever losing the pleasure of digging into your favourite food depends entirely on how well you have maintained tooth and gum health up until now. It is true that the gum disease Periodontitis is the main cause of tooth loss in adults, but dental hygiene and regular cleaning by your the dentist can help fight gum infections. Look out for signs that indicate something is wrong like tooth sensitivity, pain, swollen gums, sore or bleeding in the mouth, dry mouth, difficulty in chewing, tasting and swallowing, etc. Don’t miss visiting your dentist on a regular schedule. He will guide you regarding the type of toothbrush, floss and mouthwash you should use. Diseases increase as you get older. You do experience changes in your physical and mental abilities as you grow older and that’s only natural. What is true for every young also applies to an older adult and that is, when immunity levels dip, infections are successful in their attack. So make sure you keep your immunity levels up always. This can be done by making lifestyle changes like giving up smoking, dietary changes, a suitable exercise regimen, taking vitamin supplements, sound sleep etc. Discuss these with your doctor in detail and also other suggestions that he may have. There’s not much benefit in exercising at this age. A sedentary life is more likely to damage your health. So switch off that television, go out there and start those exercises recommended by your doctor. Don’t be reluctant to exercise, physical activity is what boosts health. Elderly individuals who exercise regularly reap rich benefits-they enjoy improved cardiovascular health which in other words means a stronger heart, their muscles are fitter and more flexible, their bodies successfully stave off chronic disease, they have better balance and strength. Learning new things becomes difficult with age. Haven’t you watched a senior use a mobile phone? Don’t you have a pal who’s constantly discussing his Facebook friends? All this goes to show that modern gizmos have found their way into the daily lives of the elderly and they are enjoying every bit of it. Learning is about how willing you are and nothing will be too hard to master. Get started by asking your tech-savvy friends about the internet, cell phone and other devices you are not comfortable with. Now that you have become familiar with these myths, the next time you hear something about senior- health that is incorrect, speak out. This will greatly benefit those who blindly trust anything and everything they hear and follow every bit of advice given to them without delving deeper.

Key safety tips for Senior Citizens

With rising urbanization and shrinking of joint families crimes against senior citizens are increasing at rapid pace. Among the crimes against senior citizens, murder, robbery, cheating and causing grievous injuries were most frequent. In cities many elderly people are living independently. It has been observed most of the crimes against seniors have been done by the domestic help and in few people related to them. For chain snatchers the primary target is senior citizens who don’t have the strength to fight back. In 60% cases chain snatching victims are elderly women. Looking at the increase in crime scenario Mumbai police have initiated a concept of SOCIETY COPS. In this the police stations adopt few societies from their jurisdiction. The police were required to keep in touch with the society officers and keep a tab on new servants, security guards and other helpers who were hired and their details. The cop is put in charge of his adopted societies and any crime reported there is his responsibility. At the police stations senior citizens details are registered along with their servants details. The project is working successfully. However there are some seniors who refuse to give details about their servants. In some cases senior citizens are unaware how to protect themselves from such situations. Here are the few important guidelines to follow: Make sure the CCTV camera in your society is working if not call the technician and repair it. Collect and submit the details of your domestic help to the nearest police station along with your details. Check the door locks whether its functioning properly or not. Before opening the door see through peephole or safety door. Check your phone line, are they working? and whether the mobile phone is charged and in range or not. Keep your loved ones informed where you are going and if you are alone at home who are the visitors and day to day activities. Never talk to strangers or divulge any family details as it can be very dangerous if the person turns out to be a burglar. Never mention to anyone that you are alone at home. Never trust anyone blindly. Always be alert . If any plumber or any helper visits at odd hours, request your neighbor or your security guard to be present with you during the entire process. Always keep valuables in bank lockers. Never open cupboard lockers or count cash in front of servants. Senior ladies avoid wearing gold Jewellery as much as possible and if at all you wear make sure your chain is covered with saree or dupatta. Last but not the least if any emergencies call police 100 REMEMBER GOD HELPS THOSE WHO HELP THEMSELVES.

Top part time jobs for senior citizens

There was a time when you got up every day early in the morning to reach the office. So many times you wished to snuggle under those bed sheets during those heavy rains or cool winters. But you postponed it. The drive to make money for your family and to have a secured retirement life has led you to toil day and night at your workplace. Today you are retired. So what is your plan? Well after relaxing for many days, meeting friends and relatives, spending time with spouse and grandchildren, visiting places which you always wanted to or catching up movies, suddenly you feel withdrawn and tired. Although you enjoy these activities, sitting idle at home makes you restless. You wish to join the work force again and would like to meet your old buddies. But working full time will be stressful as it will leave you without any time for leisure. Among the lucky ones there are few senior citizens who were unable to save money for their retirement life and continue to struggle to meet their ends. Uncaring children, old age sickness and financial insecurities drives these seniors to search for jobs. A person with fragile health and low productivity is generally hired on a low pay scale. So what to do? Let us explore some amazing jobs available for senior citizens in the market. A} In today’s time many employers wish to hire back their retired employees because of their work experience and knowledge. So, in that case you can communicate your suggestions of working as a part timer for so many days in a week to your ex employer. The pay package will be comparatively low but it will give you flexibility and will keep you occupied in a productive way. B} There are some educational sectors who hire retired people. Like, institutes of skill development programs would prefer an experienced and technically sound person as their educator. If you have worked as an engineer or in any mechanical field and have good soft skills then you should definitely give it a try. C} Insurance companies are booming and they are looking for insurance advisors. If you have marketing skills and know how to handle customers this is a good field for you. With larger customers the incentives are also high, like any sales career. D} When you were young, creative works like painting, drawing, writing or cooking were your interest, but couldn’t pursue it because there was no money in it. Then this is the right time to start your own business. This will fulfil your dream and you can make a good amount of money too. E} Nowadays all are fitness conscious and if you are a fitness freak you can start your own yoga classes, karate classes, marathon classes or how about a small gym in your society. F} Some seniors enjoy gardening. Gardens with fresh fruits, vegetables and flowers are always in demand. You can start your own organic shop or flower arrangements. G} Many hotels and cruises or event companies always look out for experienced musicians. You can work as part timer musician if you have experience in playing any musical instruments like tabla, guitar or saxophone. H} You have crossed your 60’s but if you are fit and healthy and keen to travel then you can work as a travel guide for tours and Travel Company. They would like to hire somebody who is active, warm and friendly with their tourists. I} Lastly, many non-profit organisations look for volunteers for their work. There the pay will not be lucrative but if you are a person who loves to help people and do something good for others then this is a nice place to work. Apart from keeping you busy, this job will give you lots of happiness and peace. Though the monetary gains are zero but emotionally it will be satisfying. Choice is yours. You have to be clear why you want to work after retirement? Is it for finance or just to keep away boredom? But remember, you are going to be fragile as the year passes so make a work choice according to it. Lastly you are competing with the youths so don’t expect a great pay package. With the timing benefits and other flexibility the wages offered will be less.